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Muscle Memory: The Super Power to unleash!

Updated: May 20, 2023

You never forget how to ride a bike. You don't wonder how to ride a bike when you hop on one.

That is long-term memory, and it triggers muscle memory!

Muscle memory is a remarkable phenomenon that plays a significant role in our day-to-day life, and even more noticeable in the world of craft and knitting, or music, or sports for example. It enables crafters and knitters to perform intricate movements with precision and ease, allowing them to create beautiful pieces while immersing themselves in the creative process. Muscle memory is the reason why, sometimes, you can execute something much better when you don’t think about it, and makes it difficult to explain it, or decompose the steps. Although it is called muscle memory, it is not stored in the muscles themselves. It refers to the brain's ability to retain and recall motor skills associated with crafting and knitting. By repeatedly performing specific movements and techniques, crafters and knitters develop neural connections that facilitate smoother and more efficient execution of their art.

Practice is the actual enabler: your dedication to the practice and repetition will enable it. As crafters and knitters engage in their chosen activities regularly, their brain establishes neural pathways that connect the motor cortex areas responsible for fine motor control with the muscles involved in the craft. This enables them to perform complex hand movements, stitches, and techniques with greater proficiency over time. What are the benefits?

1. PROFICIENCY: You develop a repertoire of skills that become second nature. It allows for more intricate and elaborate creations as they can focus on the artistic aspects rather than the mechanics of the craft.

2. EFFICIENCY: You can execute your work, or passion more swiftly and accurately. Repetition leads to a more automatic execution, less conscious effort, that leads to being more productive, and therefore looking for more challenging, complex, and stimulating projects.

3. CREATIVITY: And freedom in creativity! Muscle memory liberates crafters and knitters from the constraints of following patterns or instructions too closely. Mastering the foundational techniques allows for experimentation, variations, improvisations and eventually the expression of a personal style and art.

4. MINDFULNESS: Med-Knitation! As knitters and crafters progress in their skills, they can reach a state of mindfulness and deep immersion in the creative process. They enter a meditative state, where they find relaxation, focus, and a sense of accomplishment. This aspect of muscle memory enhances the therapeutic benefits of crafting and knitting.

To fully harness the power of muscle memory in craft and knitting, consistent practice is essential. Engaging in regular crafting sessions and actively focusing on mastering various techniques will strengthen the neural connections associated with muscle memory. It is important to approach practice with intention, seeking improvement, and gradually challenging oneself to expand the range of skills and projects.

In short, muscle memory is a remarkable asset in the world of craft and knitting, enabling crafters and knitters to elevate their skills and unleash their creativity. By understanding the mechanisms behind muscle memory and engaging in deliberate practice, crafters and knitters can enhance their abilities, increase efficiency, and experience the joy of creating with greater ease. Muscle memory in craft and knitting is a gateway to artistic expression, personal growth, and the fulfillment that comes from bringing imagination to life through one's craft.

There are more benefits to knitting, so, #Movetheneedles, one stitch at time! If you feel ready to start but don't know how, or you need some refreshers, you can check our Knitters Help section!

Enjoy your knitting!

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Julie Lagauzere
Julie Lagauzere
Oct 17, 2023
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